A Makeup & Beauty Blog – Lipglossiping

I’m really fussy about chocolate brownies, infact… so fussy am I, that I hardly ever order them when I’m eating out.  Do you know why that is?  Because I can’t remember the last time I enjoyed a decent chocolate brownie.  They’re always too dry… too cake-like.  I don’t want a square of dried-up old chocolate cake masquerading as a brownie.  Don’t try and placate me with a handful of chocolate drops strewn about the crumbs.  That won’t do.

I want a brownie that practically squelches between my teeth.  I want a brownie that basks in its own decadence… I want a brownie that makes me question whether I can even finish it… that’s how rich and super-chocolatey I want my brownies to be.  Now, can you see why I never order them?  I’m a brownie-snob.  That’s what I am!

Leila and I received a lovely hamper from the sugar-company Billington’s last week, containing a few choice ingredients that they felt would result in the perfect chocolate brownie.  Of course, in the interest of science, my daughter and I felt the need to test this theory without delay.

She’s so proud of her new apron.  I don’t think it’s going to stay clean for long… do you?

Along with the hamper, Billington’s sent a Chocolate Brownies Recipe card that promised indulgent, squidgy pieces of brownie heaven.  They recommend the addition of glace cherries and dark muscovado sugar, I’ve never had cherries in a brownie before… have you?

The recipe calls for 300g of dark chocolate, and it nearly broke mine and Leila’s hearts to raid our chocolate stash… she was getting ever more hesitant as she got to the last bar.  “Are you sure it needs all this chocolate, Mum?”

“‘Fraid so!”

Once we’d melted, mixed, sieved, stirred, and whisked our way through the recipe, it was time to put them in the oven.  Those ensuing 30-minutes felt like the longest of our lives.  The smells wafting from the kitchen were tantalising!

Finally, the timer beeped and we dived for the oven door.  Letting them cool for nowhere near as long as we should have, we began to cut into the squidgy slab of sinfulness.

Unfortunately, I had to wait a little longer than I’d anticipated before I could sink my teeth into a square.  You see, I’d also accepted Billington’s mission to capture a #bakeface.  You know… that face you pull when you’re indulging in the sweet excesses of gluttony.  Basically, cake.  You know and I know that cake brings a special kind of happiness that salad can only dream of aspiring to!

It was quite hard to capture Leila’s #bakeface to be honest as she was mostly positioned face-first into her plate.  After a lot of patience – and the fear that I might have to give her another square of brownie in the name of capturing it – I got one.  That final bite.  The understanding that it’s all gone.  And then the cherished realisation that you have at least another 5-licks worth attached to your fingers!

Gotcha #bakeface!

If you’d like to enter your best #bakeface – Billington’s invites you to upload your snap to http://bakeface.billingtons.co.uk/ for the chance to win some amazing prices. The more votes your #bakeface gets, the more chance there is of winning!

* Billington’s provided me with some of the key ingredients of this recipe

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When I think about French food, I think fuss… showiness… style over substance…

In case you’re wondering, I pretty much think about British food as the complete opposite.  I mean, how could you not equate fuss and frippery with a country famous for producing cute little boxes of multi-coloured macarons for heaven’s sake?  Suffice to say, I usually steer clear of attempting to recreate French cuisine.  I am not a patient cook and I am, in no way at all, a perfectionist.

Which is why I wasn’t at all sure about my strange hankering to rustle up a loaf of brioche.  And not just any old brioche, but the kind of brioche that I grew up with when I spent my summers in the Vendée.

The Vendéenne Brioche is all about a light, cakey texture with just the right amount of sweetness.  Many in France will spread their morning slice with jam but I’m an all-butter purist, just make sure that it’s *proper* butter though, ok?

My brioche recipe is fairly basic as most go… I didn’t attempt to add Orange Blossom Water as some do and the same goes for rum!  I wasn’t going to spend £££ (or should I say €€€) on ingredients that I might never use again.  However, now that I’ve got the basic recipe under my belt, I may be a little more adventurous next time.

You will need:

220ml milk (regular or semi-skimmed, no fully skimmed please!)
1 large egg, beaten
85g caster sugar
80g butter, room temperature
10g fast-action yeast
500g plain flour
1tsp salt
1tsp vanilla extract (good quality)

If you’ve got a stand mixer with a dough hook, I ain’t gonna lie… all the better.  But of course, this can easily be done with some good old-fashioned elbow grease.

Warm the milk to around 35 degrees celsius (tepid) before adding the sugar, vanilla extract, and beaten egg.  Then in this order: add the salt, the butter, the flour, and finally the yeast.

Bring the ingredients together until a smooth dough forms, making sure that you’ve combined all the ingredients well.

Place the dough into a bowl, covering it with a tea-towel and leave it to rise for 1 hour in a warm place.  I usually turn the oven onto 50 degrees c for around 2-minutes before switching it off, letting out a little of the heat (you want it warm, not hot!) and then shutting the oven door on my dough after another minute has passed.

After an hour, your dough should have (roughly) doubled in size.

Tip your dough onto a lightly-floured surface and punch it to release the gas from the yeast.  Split it into two equal halves and get ready to braid.

I use this video for braiding inspiration… it’s a lot easier than a 3-stranded braid and looks super-authentic once baked!

Once braided, place your brioche onto its cooking surface.  I prefer to cook my brioche (and other breads) on a silpat or parchment-lined baking sheet but you can pop it in an oiled tin if you prefer.  Put it back in the oven (or other warm place) for a second rise, another hour will do.

Brush the surface of your brioche with egg (add a few drops of white vinegar for a super-shiny crust) and bake it in the centre of a preheated oven at 180 degrees celsius for anything between 20-30 minutes.  Check the colour of the top regularly to get an idea of how quickly your loaf is cooking.

Once removed from the oven, let it cool and enjoy the fruits of your labour with a generous slathering of butter, or jam… or both if you’re feeling particularly decadent!

Bon Appetit!

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We all know what normal chips taste like (bloody amazing, that’s what), and while many of us are familiar with the delights of sweet potato and butternut squash chips… perhaps you’re not so aufait with the thought of swede ones?  This much maligned veg, stuff of every school-dinner taker’s nightmares… surprisingly, makes one mean chip!

Starting with your swede.  If you’re choosing at the supermarket, go for one that is small but feels dense… that’ll result in the nicest, sweetest tasting chips of all.  Avoid any that feel a bit light for their size and don’t worry about how ugly and nobbly they are, swedes run celeriac a close second for “ugliest vegetable in the aisle” trophy!

mine was already half-peeled ‘cos I’m lazy like that

Chip your swede using a sharp knife, if you’re a regular with butternut squash, a little swede will pose you no problems!  Tip: Around 400/500g uncooked weight allows for a decent cooked portion for one person.

Try to keep the “chips” as uniform in size as possible, I went for fairly skinny fries but you can also wedge them if you prefer a chunkier chip.

Put them in a pan of slightly-salted water and par-boil them for 10-12 minutes, this step is essential if you don’t want to bite into a rock-hard “chip” when they come out of the oven later.

Once drained, allow them to sit for a couple of minutes to let some of the steam evaporate… alternatively, pat them dry with some kitchen towel.

Season your par-boiled chips, I like to use cumin and chilli powder on mine, generally aiming for around 1/2tsp of cumin and a 1/4tsp of chilli.  I also spray them lightly with frylight.

I use my Tefal Actifry to cook swede chips but you can easily do them on a baking sheet in the oven too, just crank the temperature up to 220 degrees celsius (425 fahrenheit) and be more generous with the oil if you’re cooking the conventional way!

After around 30-minutes, they’re ready to go!  Don’t forget a sprinkle of salt, what is any chip without it?

And there you have it.  The swede chip.  Extremely tasty, healthy, and a great low-carb alternative to the potato variety.  Personally, I prefer these to butternut squash ones… the texture is a little firmer and more chip-like.

Now, go make ’em!

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After spotting the Actifry cauliflower “rice” recipe that I blogged about a few weeks ago, Tefal got in touch to ask if I’d be interesting in trying their latest kitchen innovation, the Tefal Optigrill.  I’m sure you’ve seen the TV ads for the grilling machine recently, it’s somewhat similar in appearance to the iconic George Foreman-style grills in as much as it allows you to move the grill out of the oven and onto your kitchen counter.

The major differences are found in the machine’s objectives.  While the George Foreman has traditionally focused on being a “health” machine, the Tefal Optigrill concentrates its motives on “perfecting” the art of home-grilling with clever technology that allows the user to customise their grilling preferences and make light work of family cooking.

At home, I do try to grill a lot of food… it’s healthier and less messy than frying but there’s definitely an art-form to the technique and one that I don’t always get right.  I’m forever setting the smoke alarm off, not necessarily because I’ve burnt the food but because excess fat spits onto the heating elements!  And then there’s the skills needed to grill food well.  I don’t mind admitting that pork often emerges from my grill a little dry and I don’t even bother attempting some fussier foods such as chicken and fish, I just use the oven instead.

I suppose what I’m saying is that I find working with a conventional grill a bit hit-and-miss.  When you get it right, the results are amazing… belly pork crisped to perfection under a hot grill cannot be beaten.  But when I get it wrong, I’m either left with a kitchen full of smoke or a disappointingly uneven result.  Because of this, I only ever fry steak.  If I’m going to spend £8 or £9 on a couple of pieces of high-quality meat, I’m loathe to roll the dice on my cooking abilities to get it right.

And this is where the Tefal Optigrill promises to excel.  Great results, first time… all of the time.

But does it?  Let me throw some photos of recent meals into the mix and let you be the judge!

garlic & herb stuffed boneless chicken thighs (still juicy!)

lamb & mint quarter pounders cooked from frozen

lamb leg steaks, tender and not overcooked

Over the past few weeks, I’ve tried many different things with my new countertop grilling machine.  From lamb to pork, steak to chicken and even a bit of cheese.  The results have been mostly brilliant.  My only disappointment has arisen when cooking something that requires the technique to really crisp the fat.  In this case, the Optigrill produced a massively underwhelming and somewhat flacid pork belly.  I was gutted!  I guess belly pork really does need the kind of heat that requires me to flap a tea-towel around infront of the smoke alarm as the fat spits and crackles under a conventional grill.

Everything else that I’ve thrown at the machine has been cooked marvellously.  And not only that but with minimum fuss, mess, and indeed thought because the clever device will actually tell you – through a series of flashing lights and beeps – when your food is ready.  Not only when it is cooked, but also at what stage of “readiness” it currently sits at.

If you like your lamb a little pink… turn off the Optigrill and remove your meat at the “orange for medium” stage.  If you like your steak to be well-cooked, you’d want to remove your food from the grill when greeted with the “red for well-done” light.  There’s definitely a learning curve to the machine, especially if you’re simultaneously preparing a timing-is-critical side-dish and you’re not quite sure how long the Optigrill will actually take to cook your food!  But this is something that is easily surmountable with a little practice, once you’ve cooked a favourite dish… you’ll know for next time.

Unlike the George Foreman’s seemingly default setting of “squeeze all fat out of food until it no longer has any taste or texture”, the Tefal Optigrill does a great job of getting super-hot in the pre-heating stage, allowing the machine to effectively seal in a lot of the flavour before it actually starts cooking your meal.  You will still see excess fat and/or water drip into the tray underneath but it certainly doesn’t make a habit of drying out your food.

halloumi slices on a beef tomato and pesto open sandwich

I’ve stopped using any oil at all on the plates prior to cooking, I seem to get an equally good result whether I use oil or not… so why add the extra calories?  I was also pleased to discover that both the upper and lower grill plates can be removed completely for easy cleaning and I recommend giving them a quick wipe with a piece of kitchen towel prior to washing up/putting in the dishwasher.

I’ve found that I’ve been able to work the Optigrill quickly into my routine, which is always the key as to whether or not it will end up stuffed in the back of my cupboard once the novelty has worn off.  Ultimately, a kitchen “gadget” has to be usable in multiple and varied situations… it needs to be versatile.  Whether I’m cooking lamb leg steaks to go with a full roast dinner (sticking the roasties and yorkshire puds in the Actifry means that I don’t even have to turn my oven on!), grilling halloumi to go with a posh Summer salad, or chucking frozen burgers onto the machine for a quick weekday evening meal, the machine hasn’t left me disappointed.

So far, the Tefal Optigrill has more than earned its keep on my kitchen counter.

The Tefal Optigrill is available to buy online from lakeland.co.uk, johnlewis.com, and debenhams.com (where it is currently 10% off) priced from £135.00

* press sample

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In a horrible twist of fate, I ending up buying my much-longed-for Tefal Actifry approximately one week before the price on Amazon finally dropped back down to its current reasonable level.  I’d been waiting since the start of January for the prices to return to some semblance of reality and three months later, they were still higher than they had been since last August.  Considering I’d spent just £90 on the damn thing when I’d bought one for my Mum and Dad pre-Christmas, I just couldn’t bring myself to spend over £130 on the exact same machine just a couple of months later.

And so, fate transpired that I ended up buying a second-hand model from Gumtree, £70.  It wasn’t the 1.2kg model that I’d been hankering after but the smaller 1kg.  I now hate my unfortunate timing and throw the damn thing dirty looks whenever I pass by the kitchen.  Having said that, I made some delicious cauliflower “rice” in it last weekend, a very useful low-carb alternative to the real thing!

Why the low-carb alternative?

Well, I’ve only got 4-weeks of pregnancy left and this time around, it’s been trying at times.  The initial sickness was something I’d managed to escape when I was carrying Leila but this time, it hit me like a ton of bricks.  Throw in another run-in with the dreaded PCOS-induced gestational diabetes and I can’t say that I’ve enjoyed this pregnancy as much as my first.

Having said that, nothing will replace the feeling of those little bumps and knocks from the inside out… and enjoying the knowledge that there’s no bond in the world quite like that between an unborn baby and its Mum.  I will dearly miss that intimacy (my baby, all mine!) when he’s out.

So, back to the low carb thing…

As pregnancy progresses, the effects of borderline gestational diabetes tend to become more severe.  Back when I was 22-weeks my insulin deposits could easily cope with a handful of chips and a couple of spoonfuls of rice but now, as I enter my 35th week, I’m not so lucky.  Even the most unrefined of carbs can cause my blood sugars to spike to unhealthy levels.  Time to call on the cauliflower!

The first thing you need to do is grate your cauliflower to produce a grain-like texture or alternatively blitz the florets (a handful at a time) in a food processor.

Once the cauliflower has been blitzed, dump it in the bowl of the Tefal Actifry and add a generous tablespoonful of oil.  If you want to add some extra flavour, feel free to experiment with a little spice.  For my Bratwurst & Cauliflower Rice mash-up, I concocted a moroccan-inspired combination that comprised:

1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp black pepper
1/8 tsp ground cloves

Turn on the Tefal Actifry and set the timer for around 25-minutes.  Do keep an eye on it though as you’ll need to re-incorporate any “rice” grains that rise up the side of the bowl as it cooks.  I just use a silicone spatula to push them back down.

After 25-minutes, feel free to add some extras.  I threw in a handful of frozen peas, some pre-cooked Bratwurst, and a broken-up plain omelette that I’d cooked on the hob after frying the Bratwurst.  The last 10-minutes in the Actifry ensured that the flavours combined beautifully as the paddle turned and incorporated the spices and oils.

Using the Tefal Actifry meant that the cauliflower took on a fried-rice texture and the spices delivered some real flavour to an otherwise bland, low-carb alternative.

The Tefal Actifry (1.2kg model) is currently available on Amazon.co.uk for £109.99 which is the lowest it’s been since early December.  It’s even cheaper than the smaller 1kg model!  If you follow me on Twitter, you’ll know I’ve been on Actifry “price-watch” all year.  I’m fuming!

Do you own a Tefal Actifry?  What’s your favourite thing to cook in it?

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Now, whilst I’m almost certain that the real name of this recipe isn’t actually “Sheenie’s Spicy Steamed Chicken“, it shall henceforth be known by this name in this household… because without her, I’d have never discovered this ridiculously-easy-to-make taste sensation.

You can read a little bit more about how Sheenie herself finally got to the bottom of this recipe on a recent trip to Karachi by checking out her food blog.  I’m very grateful to her Aunt for divulging the family secrets!

Aside from the resulting dish, the best thing about this recipe is just how damn simple it is.  Infact, it’s so simple and uses so few ingredients that I was genuinely surprised to discover it packed such a robust flavour.

The only thing I want to change about it (in my typical philistinic way) is to “bulk” it up a bit.  As much as I love chicken and sauce over rice, I need moar… a little more substance, some added veg… spinach and chickpeas perhaps?  I’m planning on making it again over the weekend and will edit the post at the bottom to report back on whether I manage to mangle a thoroughly decent recipe with my fiddling.

Anyway, on with the food!

All you need to create a deliciously authentic savoury dish are a handful of ingredients.  I won’t tell you the quantities because Sheenie has the details blogged, but all you need is some: chicken, vinegar, soy sauce, water, chili powder, and chaat masala.  The Chaat Masala will be the only thing you may have difficulty finding, I couldn’t spot any in my local Asda so I ordered a small box online from eBay.  If you have an Asian supermarket nearby, I’m sure you’ll discover it with no problem.

Chop your chicken into fairly generously-sized pieces.  I used skinless/boneless chicken thigh but you can really use any kind of chicken, on the bone or otherwise.  Using a lidded saucepan, add all the ingredients minus the soy sauce and allow to simmer for 15-20 minutes until the chicken is cooked through.  As a final step, remove the lid of the saucepan and add the soy sauce.  Give the sauce another 3-5 minutes and it should thicken ever-so-slightly.

As Sheenie says on her blog, there’s a little guesswork to be done with this dish when it comes to estimating quantities, I’d say that my resulting sauce was just a little thin but my rice absolutely welcomed the added jus!  It just meant that I used a slotted spoon to serve Mr. L’s portion alongside a naan bread.

Sheenie’s Spicy Steamed Chicken makes for an ideal weekday evening meal, the whole thing takes less than half an hour to rustle up from start to finish and once you’ve got the Chaat Masala in your hot little hands, uses only store-cupboard ingredients.  I’ll hold my hands up and say that this isn’t the best-looking dish in the world but please, please give it a try… it will surprise and delight you!

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If you ever find yourself in the position of having only 30-minutes to knock up an impressive-looking dessert, then you’ll want to bookmark this recipe.  You might know by now that I love cooking, baking, and food in general but positively hate the faff that goes with it.  This means that most of my “creations” end up tasting good but looking pretty mediocre.

I watch programmes like The Great British Bake Off with a certain amount of jealousy at the participants’ willingness to spend hours decorating their masterpieces with the patience of a Saint.  I will never be that type of cook.  I have been blessed with very little in the way of a “planning” or “patience” gene.

So it is with a great amount of pride that I present to you my lazy version of a Tarte Aux Pommes.  I’ve got a bit of a cheek calling it that to be honest as it contains very few of the original features of a classic Normandy Apple Tart.  There’s no frangipane in there, and there’s no Calvados.  I deal with what I have in my cupboards, which is generally only the kind of stuf that I’m actually using week in, week out.

The thing is though, it tastes lush and it looks the business and I am far from ashamed of it!  Check it out!

I’ll begin by saying that I used a 23cm tart pan… one of those ones with a removable base, this is important because depending on the size of your tart… you’ll need more or less apples (and obviously pastry) than I am including in the recipe below.  The safest thing would be to buy a little more than my suggestions, I mean… apples aren’t going to go to waste and if you overmake or overbuy the pastry, make some mini-tarts to go with!

You’ll need:

A packet of ready-rolled shortcrust pastry (I told you this was the lazy version, you wanna make your own? Knock yourself out!)
1 Pink Lady Apple (more if you don’t trust yourself to slice it thinly enough or you want to make a larger tart!)
1 Tbsp Melted Butter (blitz it for a couple of seconds in the microwave in the bottom of a mug)
3 tsp Caster Sugar
1/2 tsp Ground Cinnamon
1 Tbsp Apricot Jam
1 tsp Water

1. Lay your pastry flat with the base of your tart tin on top, trace around the edge with a knife.  Alternatively, you can trace around a dinner plate and bake the tart on a flat baking tray for a custom-size.  Pre-heat your oven to 190 degrees celsius.  You may need to line your baking tray or tart tin with parchment paper, the non-stick on mine is still in pretty good condition thankfully.

2. Quarter your apple(s) – don’t peel them, the pink skin looks lovely when baked!  Remove the core and slice thinly.

3. Arrange your apple slices over your pastry disc in the traditional Tarte Aux Pommes design.  I love some of the “rose” styles but didn’t have the patience!

4. Brush your apples with the melted butter and sprinkle the Caster Sugar and Cinnamon over the top.

5. Bake your tart in the middle of the pre-heated oven for 15-minutes, before moving it to the top shelf for the remaining 15-minutes if your apples are looking a little pale.

6. Combine the Apricot Jam and water in a small dish before brushing the glaze over the top of the cooked tart to give it a lovely shiny finish.

7. Serve warm with some whipped cream!

Tell me if you try this, I’d love to know how you get on!

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Rock Cakes were the first thing I learnt how to make at school, crunchy on the outside, soft and crumbly on the inside.  This quintessential British tea-time treats get a bad rep if you ask me, you hardly ever see them offered alongside other cakes in cafes… I guess they’re just not as fashionable as their cousin, the scone.

The usual Rock Cake filling includes sultanas and a few spices but on our last day of half-term, Leila and I thought we’d experiment with a different combination: coconut and dark chocolate.  Yum!

We took the basic Rock Cake Recipe from Baking Mad, a website that lets visitors search for recipes based upon the ingredients they want to use… perfect for any baking-cupboard hoarders like me.  It didn’t take much to jog my memory from ye olde home-economic classes but I was glad to be reminded that I didn’t need 40-thousand ingredients to get to work!

You’ll need:

225g Plain Flour
1 pinch of Salt
2tsp Baking Powder
75g Unsalted Butter (or margerine)
75g Caster Sugar
100g Dark Chocolate (broken or chips)
30g Dessicated Coconut
1 Egg (beaten)
1 1/2Tbsp Milk

Preheat the oven to 190 degrees celsius.

Start by sieving the flour, salt, and baking powder into a bowl

Rub the cubed butter into the dry mixture until it resembles sand

Add the sugar and the beaten egg

Bash up the chocolate!

Add the chocolate, coconut, and milk and bring together to form a thick dough

“Dollop” onto a greased or lined baking sheet, you’ll get around 9 buns from this recipe.

Bake in the oven at 190degrees celsius for around 15-20 minutes (check after 15 minutes!)

Yum! Enjoy!

If you have a food processor, this recipe would take literally minutes to whizz together… my waistline is just thankful that I don’t have such kitchen gadgetry, otherwise I’d make a batch of these every week!  After a cheeky inset day, Leila is back to school tomorrow… I’m dreading the school run in the morning!

Are you a fan of Rock Cakes?  What’s your favourite filling?

* Baking Mad introduced me to their site and sent some chocolate chips and green icing… but we’re gonna save those for an Easter treat next month.

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I’ve never had aubergine before.  Not once.  I think that’s pretty impressive vegetable-dodging for a 32yr old even if I do say so myself!  You see, I grew up in a family where the person in charge of the cooking hated aubergine… with a (not entirely normal) passion about it.  As a marvellous curry cook, I think my Mum had tried to incorporate things like Aubergine and Okra many-a-time, always with a disappointing result.

Aubergine does have a bit of a reputation too, doesn’t it?  Slimy… bitter… some not-very-tantalising adjectives that make it quite easy to leave the poor vegetable sitting, unloved, on the supermarket shelf.

Well, I got brave and finally had a go with this much-maligned veg.  And you know what?  It turned out pretty good!

You’ll need:

chicken breast steaks (or sliced fillets)
1 aubergine
1 tin of chopped tomatoes
1 tin of chickpeas, drained
1 medium onion, diced
1 slice of bread, breadcrumbed
Garlic (4 cloves or dried granules)
1tsp oregano
2Tbsp tomato puree
a few slices of pepperoni or salami
2Tbsp grated parmesan (for topping)
75g grated mature cheddar (for topping)

Fry off your chicken with the tomato puree and a few squirts of Frylight or a little oil.  Don’t overcook as you’ll be putting the breast in the oven, just seal the pieces to release some of the juices and take off the heat.

Start peeling your aubergine.  You don’t have to but mine were about a week old… the older the aubergine, the tougher the skin!

Slice the aubergine thinly, about 1/2cm thick slices, lengthways.  Don’t worry about the flesh discolouring…

Spray a little Frylight into your baking dish and layer the aubergine slices across the bottom of the dish.  Sprinkle some garlic granules, salt (if you wish), and oregano over the top of the cut pieces.

Lay the pepperoni across the aubergine – the fat that releases from the meat will soak into the vegetable and amp up the flavour in a big way!  Scatter the chopped onions on top of this.

One of the nicest things about this meal is that (apart from frying off the chicken) it’s a one-pot dish.  Very quick to assemble when you get home from work.  Add the drained chickpeas (I use about half the can here) and rest the chicken pieces over the top.  Don’t skimp on the tomatoey/oily juices from the pan… the aubergine will thank you for all that flavour!  Layer the remaining aubergine slices ontop of the chicken.

Finally, add your tinned tomatoes, the remaining chickpeas, Parmesan, and grated cheddar.  If you like, you can add a splash of balsamic vinegar… whenever I use tinned tomatoes, I can’t help myself!

Preheat the oven to 200 degrees celsius.

If you haven’t already, now is the time to pulverize your slice of bread into crumbs.  Sprinkle the bread crumbs over the cheese and bake in the center of the oven for 1hr, checking occasionally to make sure that the top doesn’t get too brown.

You can serve this with some chunky, fresh bread or be good and have a side salad.  This Chicken & Aubergine Bake really makes for a quite a substantial and very filling meal!

I probably used around 1Tbsp of oil in total.  You could lose the pepperoni and of course, cut down on the cheese if you’re really watching your fat intake (although I don’t think there’s too much in this meal).  For my blood sugars, I’ve found that a little bit of fat combined with some slow-release carbs actually helps prevent a post-meal spike, so I’m not overly concerned.

Do you like aubergine?  How do you eat it?

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Last time I was pregnant, I was sent for a GTT (glucose tolerance test) at 28wks to see if I was at risk of GD (gestational diabetes).  This is a pretty common issue for PCOSers who fall pregnant and after a couple of hours waiting to find out the results, I discovered that I was borderline and would need to change my diet for the remainder of the pregnancy if I wanted to avoid full blown GD later on.  Thankfully, I was already pretty aware of my ongoing issues with insulin resistance and to be honest, it wasn’t as much of a horror as it could have been.

I was sent away with a blood sugar monitor and tested myself daily, once upon waking and once again two-hours after my evening meal.  My morning results were always well within the limits of GD but it was those pesky post-prandial (post-meal) blood sugars which meant that most refined carbs had to leave my diet.  It was a case of trial and error, coming up with meal plans that were low GI isn’t the hardest thing in the world to do… and thankfully I don’t have (too much of) a sweet tooth.

I’m now 23 weeks pregnant and I asked my consultant if I could have one again before 28-weeks this time.  She thought it was a good idea and I’m back to my post-prandial testing.  In the five-years since having Leila, guidelines have changed and I now have to test only one-hour after eating.  The results so far are borderline, but well within limits once I replace those refined carbs for more wholesome sources.  I think we’ve been here before!

Today’s recipe is one that saw me through many a carb-restricted lunchtime five years ago, and one that I’m relying upon again today after that bittersweet reunion with my blood sugar monitor.

As far as veggies go, you can’t get more of a taste/glycaemic load (good) compromise than sweet potatoes and butternut squash… of course, my soup could be made from those wonderful green, leafy vegetables (that would be even more virtuous) but there’s something about orange veg in the winter months that warms my belly like no other.  Cabbage-based soup next time, I promise!

You’ll need (to make a BIG, freezable batch):

1 butternut squash, peeled and diced
4 sweet potatoes, peeled and diced
1 large onion, peeled and diced
3 vegetable stock cubes (or fresh vegetable stock)
1 small tub of soured cream
1/2 tsp coriander
1 level tsp ground cumin
1 level tsp hot chilli powder (adjust to personal taste)
salt and pepper
1 Tbsp oil for frying

Optional – red lentils

Fry off the onions and cumin on a medium heat until softened.

Add the chopped sweet potato and butternut squash before sprinkling over the remaining spices and stock cubes (fresh stock).

Add around 2L of feshly-boiled water, less for a more intense flavour and more if you want to eke out the soup for freezing portions.  I added a little more with the intent to thicken up the soup with some red lentils if it needed it.  Let the vegetables blip away in the simmering water (with a lid on) until soft, around 30/45 minutes should do it.

Once softened, take your stick-blender and blitz away until the soup is smooth.  At this point, it’s up to you to judge whether or not your soup needs thickening, it’s mostly down to personal taste.

After tasting mine, I decided that the flavour was intense enough to take a little more water, so I added a handful of red lentils and topped up with another 700ml of boiling water.  Let this cook away until the lentils are soft, about 30 minutes before giving the soup another whizz with the stick-blender.

Just before serving, take the soup off the heat and stir in the soured cream.

I serve mine with a sprinkling of parmesan cheese.  What?  There’s no carbs in cheese right?

Freeze the rest in individual portions and you can reheat them as and when needed in the microwave.

What’s your favourite home-made soup recipe?

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I don’t know man, I mean chickpeas are awesome.  They’re kinda nutty, somewhat meaty, pretty substantial and above all else, packed with fibre.  But burgers? Burgers are on a whole different level…

How could you ever, ever substitute a burger, a proper meaty burger… with one made out of chickpeas?

Let me show you how, courtesy of this recipe from new foodie blogger (and occasional beauty PR ;)) Patrizia a.k.a Patz’s Pantry.

I didn’t have any shallots, so I substituted regular red onions.  I also used breadcrumbs from a pitta rather than regular bread. The rest is as Patrizia has written it.

I won’t list the full ingredient quantities because you should check out her blog for the recipe.  Anyway, it’s such a simple recipe and really quick to knock up in about 25 minutes tops.  Perfect for when you’ve had a long day at work and don’t want to get into anything too taxing.

Once you’ve mashed up the chickpeas (I used a mini food processor and did it in a couple of batches), all you need to do is mix the ingredients together… starting with the spices…

…and then the vegetables (they also went through the food processor)…

…finally, crack your egg into the mixture and add the breadcrumbs.  You might be able to see from the above photo that I also added a cheeky teaspoonful of wholegrain mustard.  Combine everything well.

If you have one of these nifty burger presses, they’re fantastic!  If you don’t, you can still shape the patties by hand… I do recommend a burger press though if you regularly make your own, they’re really cheap and help you eke out those ingredients as well as helping to control portion sizes!

Once you’ve made your burgers, whack them back in the fridge to firm up for 15-minutes before frying over a low heat for around 3-4 minutes on each side.

I pretty much ruined the effect of mine by melting a leftover slice of plastic cheese on top.  I promise it looked far better before I butchered its appearance with the blob of sweet chilli sauce too haha!

I served mine on a pitta bread with some sweet potato fries and a side salad.  It was delicious, truly.

Are you burger fiend?  What’s on the menu tonight?

I first discovered the joy of Laksa courtesy of an inner-city food court almost 15 years ago.  I was living in Sydney at the time and alternating my lunches between New York Style pastrami sandwiches, Lebanese Fattoush, and Singaporean Chicken Laksa.  Such was the multi-cultural diversity of the city, coming from the British countryside, it was a revelation to taste my way around the continents in such an informal setting.  When I returned, I really missed some of my favourite dishes, and the first one that I had to learn for myself was the Chicken Laksa.

Now, back then… it was practically impossible to find a ready-made Chicken Laksa paste.  There are billions of recipes online describing how to make your own but nowadays, I just buy a jar of paste from my local Asian supermarket – tastes great and much less hassle.  I believe that some mainstream supermarkets stock it now, I’m pretty sure Sainsburys do anyway.

Chicken Laksa is a great dish to serve up when you’re looking to impress.  It’s a warming taste sensation, constructed around a base of chilli and coconut milk, you can customise it to suit your taste for spice just by adding more or less paste.  Not only that but it takes a mere half an hour to put together.

And this is what you need to do it…

Not too many ingredients at all huh?  Just the way I like my cooking!  The above serves 2/3 people.

1 large fresh chicken breast/frozen chicken pieces – I used the meat that I’d pulled from a whole roasted bird after cutting off the breasts.
1 bag of bean sprouts (I use about half a bag for 2 people)
1 bag of noodles (traditionally vermicelli noodles but I’ve used rice, egg, whatever!)
1 can of coconut milk
Roughly 500ml water or chicken stock.  If you’re using water, add some chicken oxo-type cubes to the pan during cooking.
1 jar of Laksa paste (My favourite brand is Yeos – I use a whole jar but this will make it hot, for a milder version, use half a jar)

Apologies that my list is a little vague in terms of quantities, this is one of those recipes that is best judged by the eye as you go along… honest!

Grab a large saucepan or stockpot and add the paste, coconut milk, water+oxo cubes/stock and the chicken.  Bring to a simmer, put the lid on and stir occasionally until your chicken is cooked through.  How long this takes will depend on whether you’re using raw, pre-cooked, or frozen (pre-cooked) chicken… err on the side of caution and make sure the chicken is fully-cooked/heated to safe temperature.

I usually give it a good 15-minutes bubbling away for pre-cooked, frozen chicken.

Take note of the water levels and at this point decide if your “soup” is thin enough… if it feels a little too thick, add some more water.

Throw in your noodles and bean-sprouts and cook for a further 5-minutes before serving.

Done!  How easy is that?  And even though I do say so myself, it looks pretty impressive!

I usually serve it with some crusty bread… completely not traditional.  Not bothered either.

One of the best things about Laksa though is just how versatile it is.  If you’re vegetarian, use tofu instead of chicken (although remember to check the paste ingredients, they vary).  If you don’t like chicken, use king prawns instead!

Have you ever made a Laksa?  What’s your favourite way to cook it?